19 Jul /0 Comments/Uncategorized, WOD 7/20/17 7/20/17 Brishen! Skill Day! Pull Ups: Take some time to work on kipping, butterfly, chest to bar, strict, lower bands, etc. Conditioning: 15 Minute AMRAP: 150m Run 10 Pull-Ups 15 KB Swings L1: 70/53 L2: Banded, 53/44 L3: Ring Rows, 44/35 or lower
