Call Us: (541) 912-7513

7/21/14

20
Jul

7/21/14

7/21/14

Welcome to the wolf pack!

Althea Joy, 7lbs. 3 oz.

Strength 

10 min EMOM: Snatch

  • 1 Power Snatch + 1 Hang Squat Snatch +1 Overhead Squat.

Conditioning

3 rounds:

  • 10 Deadlifts
  • 20 Box Jumps
  • 30 Wallballs

L1: 225/155, 24/20, 20/14
L2: 185/135, 20/16, 14/12
L3: 155/115, 16,12, 12/8