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7/21/15

20
Jul

7/21/15

7/21/15

CF Evviva at the Ragnar Relay!!

“Riot Punch”

Mash!!!
@ 0:00 min
7 min to find the heaviest weight of the following complex

  • 1 Deadlift
  • 1 Hang Clean
  • 1 Front Squat
  • 1 Jerk

Score for weight
@ 10:00 min
6 min AMRAP:

  • 400m Run
  • As many Toes to Bar as possible in remaining time.

Score is total T2B
L2: Knee to elbow
L3: V-ups
@ 20:00 min
6 min AMRAP:
Continue up the ladder
2,4,6,8….

  • KB swings
  • Box Jump Overs

L1: 70/53, 24″/20″
L2: 53/35, 20″/16″
L3: 35/25 or lower, 16″/12″

Is this possible?