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7/2/15

1
Jul

7/2/15

7/2/15

Jamie B!

Strength

Deadlift (10 min to build to a heavy set of 3)

Conditioning

21-15-9 reps of:

  • Deadlift
  • Box Jump overs

L1: 225/155
L2: 185/115
L3: 135/95

Cashout:

  • 50 Ring rows

Favorite Deadlift Video!!!