Call Us: (541) 912-7513

7/22/14

21
Jul

7/22/14

7/22/14

Strength

Bench Press (3×5)
85% of your 5RM from 7/15

Conditioning

3 rounds:

  • 1 min Toes to Bar
  • 1 min HSPU
  • 1 min Row (cal)
  • 1 min Rest

L2 Toes to Rings, Abmat HSPU
L3 V-ups, Strict DB press