7/23/15

7/23/15

You always got someone to encourage you here at Evviva! Connor and Rodger!

Strength

Deadlift (15 min to establish a 1 RM)

Conditioning

10 min to complete
4 Rounds:

• 200 m Run
• 7 Burpees (bar facing)
• 7 Deadlifts

-then perform as many Abmat sit-ups as possible in remaining time-
L1: 225/155
L2: 185/135,
L3: 135/95 or lower,150 m run
Score is total number of Sit-ups completed.
Here are highlights from last year! Make sure you watch this years CF Games this weekend!!