22
Jul
7/23/15
7/23/15
You always got someone to encourage you here at Evviva! Connor and Rodger!
Strength
Deadlift (15 min to establish a 1 RM)
Conditioning
10 min to complete
4 Rounds:
- 200 m Run
- 7 Burpees (bar facing)
- 7 Deadlifts
-then perform as many Abmat sit-ups as possible in remaining time-
L1: 225/155
L2: 185/135,
L3: 135/95 or lower,150 m run
Score is total number of Sit-ups completed.
Here are highlights from last year! Make sure you watch this years CF Games this weekend!!