23 Jul /0 Comments/Uncategorized, WOD 7/24/17 7/24/17 Gary on Mt Hood showing us some FUNCTIONAL FITNESS! Skill Strength: Over Head Squats! Take 10-15 Minutes to build to a heavy overhead squat. Focus on form and technique Conditioning: Spa-getti Day For time: 20 Burpees over bar 5 Rounds of 12 Overhead squats 12 Box jumps L1: 75/55, 24″/20″ L2: 65/45, 20″/16″ L3: 55/35 or lower, 16″/12″
