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7/26/14

25
Jul

7/26/14

7/26/14

Strength

Snatch (1RM)
10 min to find a heavy 1RM

Conditioning

Partner Workout!
For time:

  • 150 Hang Squat Clean Thrusters (Clusters)

EMOM 5 Burpees
Each minute on the minute, one team member will perform 5 burpees and as many squat thrusters as possible., next minute switch. Only one person working at a time, other team member is resting.