Call Us: (541) 912-7513

7/28/14

27
Jul

7/28/14

7/28/14

So glad to be back! We have missed y’all so much! We are tan and ready to kick your butts this week!

Big shout out to Lisa Truelove and Paul Sisler for finally getting their muscle ups!

Strength

10 min EMOM: 2 heaving snatch balance
2 reps , choose weights, try to build over the 10 min

Conditioning

“Down & Back”
CrossFit Games Masters Event
For time:

  • 40 box jumps
  • 20 toes-to-bars
  • 40 wall-balls
  • 20 ring dips
  • 40 wall-balls
  • 20 toes-to-bars
  • 40 box jumps

L1: 24/20″, 20/14#
L2: 20/18″, K2E, 14/12#
L3: 16/12″, v-ups, 12/8#