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7/28/15

27
Jul

7/28/15

7/28/15

Paintball!!

“Cherry Stealers”

Mash!
@ 0:00
7 min to establish the heaviest weight possible of:
Klokov complex

  • 1 Clean pull
  • 1 Squat clean
  • 1 Paused front squat
  • 1 Push press
  • 1 Paused jerk

@ 10:00
6 min AMRAP:

  • Strict pull-ups

Every time you drop from the bar complete 30 Double unders.
@ 20:00
5 min AMRAP:

  • Plate burpees

Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.
L1: 45/35
L2: 35/25
L3: 25/15