27
Jul
7/28/15
7/28/15
Paintball!!
“Cherry Stealers”
Mash!
@ 0:00
7 min to establish the heaviest weight possible of:
Klokov complex
- 1 Clean pull
- 1 Squat clean
- 1 Paused front squat
- 1 Push press
- 1 Paused jerk
@ 10:00
6 min AMRAP:
- Strict pull-ups
Every time you drop from the bar complete 30 Double unders.
@ 20:00
5 min AMRAP:
- Plate burpees
Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.
L1: 45/35
L2: 35/25
L3: 25/15