7/28/15

7/28/15

Paintball!!

“Cherry Stealers”

Mash!
@ 0:00
7 min to establish the heaviest weight possible of:
Klokov complex

• 1 Clean pull
• 1 Squat clean
• 1 Paused front squat
• 1 Push press
• 1 Paused jerk

@ 10:00
6 min AMRAP:

• Strict pull-ups

Every time you drop from the bar complete 30 Double unders.
@ 20:00
5 min AMRAP:

• Plate burpees

Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.
L1: 45/35
L2: 35/25
L3: 25/15