Partner Workout. Alternate every round.
12 min AMRAP:
30 Double unders
15 Power snatch
L1: 75/55
L2: 65/45, 15 DU
L3: 55/30, 60 singles
AFTERNOON CLASSES 430 and 530 Only!
Beer Mile
Each competitor drinks 4 cans of beer and runs 4 laps around the block. You must start with drinking the beer then run 400 m. After you complete the run, you will drink another beer, then run your 2 nd lap, and so on…..
Must be 21.
Must make arrangements for transportation other than driving yourself.
If you vomit, 1 penalty lap will be required after your 4th lap.
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