Legs. Feed. The Wolf….
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups, olympic lifts, etc.
Partner Workout! One person working at a time.
20 min AMRAP:
- 50 Box Jumps
- 30 HSPU
- 10 Rope Climbs
L2: 20/18, abmats, 1/2 rope climb
L3: 18/12, DB strict press, rope lowers