28
Jul
7/29/16
7/29/16
Don’t Forget this Saturday is the Urban Challenge 9 am start and finishing around 12. Beer and Pizza to follow.
Gary ponders how to increase his fitness and make it to the “Games”
Conditioning
10 Rounds Every 2 Min
- 3 Muscle Ups
- 5 Back Squats
- 7 HSPU
L1 135/95,
L2 Strict C2B pull-up, 115/75,
L3 Banded Strict C2B Pull-up, 95/65, Pushups