7/29/16

7/29/16

Don’t Forget this Saturday is the Urban Challenge 9 am start and finishing around 12.  Beer and Pizza to follow.

Gary ponders how to increase his fitness and make it to the “Games”

Conditioning

10 Rounds Every 2 Min

• 3 Muscle Ups
• 5 Back Squats
• 7 HSPU

L1 135/95,
L2 Strict C2B pull-up, 115/75,
L3 Banded Strict C2B Pull-up, 95/65, Pushups