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7/30/14

29
Jul

7/30/14

CrossFit Revival, Main – CrossFit

Goat Training

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it

Metcon (Time)

Partner Workout!
500m-400m-300m-200m-100m row
w/ Front Rack Hold
As a team, each person must row 500m-400m-300m-200m-100m,(alternating each distance). While one person rows, the other must hold a barbell in the Front rack position. If you drop the barbell your teammate must stop rowing until you get it back in the Front rack position. Team members switch back and forth until each have completed all distances.
L1: 135/95 L2: 115/85 L3: 95/75