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7/30/15

29
Jul

7/30/15

7/30/15

Strength

  • Deadlift  (3×3)

Every 2 min on the 2 min, complete 3 reps. 80-85% of 1 RM

Conditioning

“Browned Out”
EMOM for as long as possible
3 Snatch Pulls
3 Hang Power Snatch
3 Overhead Squats
L1 115/75
L2 95/65
L3 75/55 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.

New World Record!