Call Us: (541) 912-7513

7/31/15

30
Jul

7/31/15

7/31/15

Future CrossFitters!

Strength

Front Squat (7 min EMOM: 2 reps)
70-80%. 50 Burpee penalty for any missed rep. No joke. No misses!!

Conditioning

Partner WOD. Alternate every round!
15 min AMRAP:

  • 15 Wall balls
  • 45 m Shuttle Run (15 m down and back)
  • 15 Russian Twists with plate
  • 45 m Shuttle Runs

L1: 20/14, 45/25
L2: 14/12, 35/15
L3: 12/10, 25/10