EMOM perform 2 snatch lifts. Can be from the hang or floor.
Keep it light, focus on technique.
Conditioning:
3 Rounds, 1 Minute at each station:
Row for Cal
DB Snatch
Push-Ups
Rest
Score is total reps from all stations per round ( cals+snatch+ pushups =1 round)
L1: 45/35
L2: 40/30
L3: 35/25 or lower
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