4
Jul
7/5/16
7/5/16
Danny is Determined! Hope everyone had a nice long weekend, now its time to get back to training hard!!
Conditioning
The END
- 20 Calorie Row
- 30 Wallballs
- 20 Toes to bar
- 30 Box jumps
- 20 Sumo-deadlit high-pull (KB)
- 30 Burpees
- 20 Shoulder to overhead
- 30 m Tire Drag
L1 20/14#, 24/20″, 70/53#, 135/95#
L2 14/12, 20/16, 53/35, 115/75
L3 12/8, 16/12, 35/25, 95/65