7/5/16

7/5/16

Danny is Determined!  Hope everyone had a nice long weekend, now its time to get back to training hard!!

Conditioning

The END

• 20 Calorie Row
• 30 Wallballs
• 20 Toes to bar
• 30 Box jumps
• 20 Sumo-deadlit high-pull (KB)
• 30 Burpees
• 20 Shoulder to overhead
• 30 m Tire Drag
  L1 20/14#, 24/20″, 70/53#, 135/95#
  L2 14/12, 20/16, 53/35, 115/75
  L3 12/8, 16/12, 35/25, 95/65