7/6/16

7/6/16

Knuckle Bumping, The most important pre-workout ritual!

Strength/Conditioning

With a running clock:
Starting on the 0:00…
6 Min EMOM
3 Squat Snatches (65%)
Rest 4:00
Starting on the 10:00…
6 Min EMOM
3 Squat Clean and Jerks (65%)
Rest 4:00
Starting at the 20:00
Death by HSPU
1 on the first Minute, 2 on the second Minute, etc… until the repetitions can’t be completed.
L1 Strict  L2 Kipping  L3 Push-ups

My Buddy Ben!