5
Jul
7/6/16
7/6/16
Knuckle Bumping, The most important pre-workout ritual!
Strength/Conditioning
With a running clock:
Starting on the 0:00…
6 Min EMOM
3 Squat Snatches (65%)
Rest 4:00
Starting on the 10:00…
6 Min EMOM
3 Squat Clean and Jerks (65%)
Rest 4:00
Starting at the 20:00
Death by HSPU
1 on the first Minute, 2 on the second Minute, etc… until the repetitions can’t be completed.
L1 Strict L2 Kipping L3 Push-ups
My Buddy Ben!