5 Jul /0 Comments/Uncategorized 7/6/17 7/6/17 YEAH KELLY!!! Skill: Pull-Up Practice Take this time to work on kip, chest to bar, butterfly, butterfly chest to bar, banded, or stringing sets of pull ups together. Hone in those skills! Conditioning: CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of: Power Cleans Pull Ups L1 75% of BW L2 115/75, Jumping Pull-ups L3 Choose Weight, Ring Rows
