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7/7/14

6
Jul

7/7/14

7/7/14

Strength

Klovkov complex (10 min to find a heavy 1 RM)
1 Clean pull
1 Squat clean
1 Paused front squat
1 Push press
1 Paused jerk

Conditioning

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
L1: 135/95
L2: 115/75
L3: 95/65