7 Jul /0 Comments/Uncategorized 7/8/15 7/8/15 Conditioning For time: 1000 m Row then…. 7 Rounds of: 7 Toes 2 Bar 14 Overhead Plate lunges L1: 45/35 L2: 35/25, Knees to elbows L3: 25/15, V-ups