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7/8/15

7
Jul

7/8/15

7/8/15

Conditioning

For time:

  • 1000 m Row

then….
7 Rounds of:

  • 7 Toes 2 Bar
  • 14 Overhead Plate lunges

L1: 45/35
L2: 35/25, Knees to elbows
L3: 25/15, V-ups