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7/9/15

8
Jul

7/9/15

7/9/15

Matt!

Strength

Deadlift (10 min to build to a heavy single)

Conditioning

7 min EMOM:

  • 4 Deadlifts
  • As many sit-ups as possible in the remaining min.

Score is total sit-ups.
L1: 65% of what you found today
L2: 60%
L3: 50%
Cashout: 50 Ring Rows