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7/9/16

8
Jul

7/9/16

7/9/16

Dan Long getting after it!!

Conditioning

4 rounds:

  • 800 m run
  • 4 muscle ups
  • 20 OH plate lunges

L1: Rings or bar muscle ups, 45/35
L2: Banded MU, 35/25
L3: 2x’s pullups + pushups, 25/10