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8/1/18

31
Jul

8/1/18

8/1/18

Work it Wednesday with Gary! Get in for the fight today!

Conditioning:

Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest