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8/1/20

31
Jul

8/1/20

8/1/20

Super Saturday!

Skill/Strength:

Power Cleans 

Conditioning:

Every 5 Min for 4 Rounds

5-10 Strict Chin-ups(supinated)
5 Power Cleans
25/20 Cal Row

* Go Heavy on the Power Cleans, Choose weight that will challenge you