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8/10/18

9
Aug

8/10/18

8/10/18

FRIYAY!

Benchmark Test:

1000m Row
  • Max Effort 1000m Row
Finisher:
5 Sets of:
5 Strict Toes to Bar
10 V Ups
15 Russian Twists
20 Weighted Flutter Kicks
Rest 1 min between sets
*Russian twist and flutter kick use plate or DB