8/10/20

Get in the gym for some Monday Magic!

Skill/Strength:

Clean Complex (Heavy Single )

Clean + Hang Clean + Front Squat

10 min to build to a heavy single

Conditioning:

Every 5 min for 20 Min (4 rounds)

400m Run/500m Row
3 Reps of Clean Complex @ 70% of HS

*Clean+Hang Clean+Front Squat
*4 min Time Cap per round