9
Aug
8/10/20
8/10/20
Get in the gym for some Monday Magic!
Skill/Strength:
Clean Complex (Heavy Single )
Clean + Hang Clean + Front Squat
10 min to build to a heavy single
Conditioning:
Every 5 min for 20 Min (4 rounds)
400m Run/500m Row
3 Reps of Clean Complex @ 70% of HS
*Clean+Hang Clean+Front Squat
*4 min Time Cap per round