Call Us: (541) 912-7513

8/11/18

10
Aug

8/11/18

8/11/18

Super Saturday with Byron and Deb!

Conditioning:
Partner Workout!
30 Min AMRAP
Run 200m
3 Bear Complex (135/95)
Partner 1 completes 1 complex while partner 2 rests.
Bear Complex:
1 Squat Clean
1 Overhead
1 Back Squat
1 Overhead (from back rack