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8/11/20

10
Aug

8/11/20

8/11/20

Calli telling us like it is!

Skill/Strength:

Every 2 min for 5 Rounds

1 Set of HSPU

* Stop 1-2 reps short of failure.
*Scaling Seated Strict DB Press, Landmine Press
 

Conditioning:

Every 2 min until Failure

5 KB Swings
5 Push-ups
20 Double Unders

*Add 2 reps to the KB Swings and Push-ups every round.  Jump Rope stays the same.

L0 Banded Push-ups,70/53
L1 Push-ups,53/35
L2 Push-ups on an incline, 35/25