Calli telling us like it is!
1 Set of HSPU
* Stop 1-2 reps short of failure.
*Scaling Seated Strict DB Press, Landmine Press
Every 2 min until Failure
5 KB Swings
20 Double Unders
*Add 2 reps to the KB Swings and Push-ups every round. Jump Rope stays the same.
L0 Banded Push-ups,70/53
L2 Push-ups on an incline, 35/25