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8/12/19

11
Aug

8/12/19

8/12/19

Calm before the storm! Thanks to everyone who came out for the Dog Fight competition!

Conditioning:

3 Rounds:

4 Min AMRAP

6 Deadlifts
12 Sit Ups
24 Double Unders

Rest 4 mins between rounds

L1: 225/155
L2: 185/135, 1/2 DU or 2x Singles
L3: 135/95, singles