11
Aug
8/12/19
8/12/19
Calm before the storm! Thanks to everyone who came out for the Dog Fight competition!
Conditioning:
3 Rounds:
4 Min AMRAP
6 Deadlifts
12 Sit Ups
24 Double Unders
Rest 4 mins between rounds
L1: 225/155
L2: 185/135, 1/2 DU or 2x Singles
L3: 135/95, singles