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8/13/18

12
Aug

8/13/18

8/13/18

Magic Monday! Get to the GYM!

Skill/Strength:

Muscle up Mondays
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups.
Conditioning:
2 Rounds for Time:
1000m Row
30 Toes to Bar
30 Box Jump Overs (24/20″)
400m Run
25 min time cap
L2: V Ups or knees to elbows, 20/18″
L3: Sit Ups, 500m Row, 200m Run, 18/16″ or lower