12
Aug
8/13/19
8/13/19
Tough Tuesday! Get to the gym!
STRENGTH
Every 2 min For 10 min
1 Power Snatch+
1 Hang Power Snatch+
1 OHS
Start Light and build over the 10 min.
1 Power Snatch+
1 Hang Power Snatch+
1 OHS
Start Light and build over the 10 min.
CONDITIONING
600m Run
-then-
10 Rounds
5 Hang Power Snatch
5 Pullups
-then-
600m Run
Strict 20 Min Time Cap.
L1 95/65
L2 75/55
L3 65/45 or lower
-then-
10 Rounds
5 Hang Power Snatch
5 Pullups
-then-
600m Run
Strict 20 Min Time Cap.
L1 95/65
L2 75/55
L3 65/45 or lower