8/13/19

Tough Tuesday! Get to the gym!

STRENGTH

Every 2 min For 10 min

1 Power Snatch+
1 Hang Power Snatch+
1 OHS

Start Light and build over the 10 min.

CONDITIONING

600m Run
-then-
10 Rounds
5 Hang Power Snatch
5 Pullups
-then-
600m Run

Strict 20 Min Time Cap.

L1 95/65
L2 75/55
L3 65/45 or lower