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8/13/20

12
Aug

8/13/20

8/13/20

Thunder Thursday!

Skill/Strength:

DOUBLE TABATA

4 ROUNDS OF
20s DB Gunhold
10s Rest
20s DB Bicep Curls
Rest 10s
20s DB Press (half way, head height)
10s Rest
20s DB Strict Press
10s Rest

* Quality reps
*Light DBs

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.

*Back Side Accent*
Climb the Butte from the Northwest Side,  using the trails.  Coaches will have the details.