4 ROUNDS OF
20s DB Gunhold
20s DB Bicep Curls
20s DB Press (half way, head height)
20s DB Strict Press
* Quality reps
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
Climb the Butte from the Northwest Side, using the trails. Coaches will have the details.