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8/14/18

13
Aug

8/14/18

8/14/18

Toughen up Tuesday!

Skill/Strength:

Front Squat – 3 Rep Max
  • Take 15 minutes to build to heavy 3 rep max
Push Press -1 Rep Max
  • Take 12 minutes to build to a 1 rep max push press.
Conditioning:
3 Sets EACH for time:
20 DB Thrusters
10/10 Reverse Lunges
1:00 Plank Hold
rest 30 seconds between rounds
L0 50/35
L1 35/25
L2 30/20
L3 25/15