13
Aug
8/14/19
8/14/19
Work it Wednesday with coach Rodger!
WOD
21-15-9
Goblet Squats
Push-Ups
Cal Row
L1 70/53
L2 53/35
L3 35/25, 15-10-5 pushups
Goblet Squats
Push-Ups
Cal Row
L1 70/53
L2 53/35
L3 35/25, 15-10-5 pushups
CASHOUT
Tabata HandStand Hold
Tabata Ring Row Hold
Tabata HandStand Hold
Tabata Ring Row Hold