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8/14/19

13
Aug

8/14/19

8/14/19

Work it Wednesday with coach Rodger!

 
WOD
21-15-9

Goblet Squats
Push-Ups
Cal Row

L1 70/53
L2 53/35
L3 35/25, 15-10-5 pushups
 
CASHOUT

Tabata HandStand Hold

Tabata Ring Row Hold