Call Us: (541) 912-7513

8/14/20

13
Aug

8/14/20

8/14/20

Hands up if you’re excited for Friyay!

 

Conditioning:

4 Rounds
9 DB Thrusters
35 Double Unders

Rest 3min

3 Rounds
12 DB Thrusters
10 Burpees

Rest 3 min

2 Rounds
18 DB Thrusters
200m Run

L1 50/35
L2 40/25, SIngles
L3 30/15