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8/15/19

14
Aug

8/15/19

8/15/19

Thunder Thursday!

Goat Workout

On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
10 min EMOM
 
 

WOD

15 Min EMOM

Min 1-30m Tire Drag
Min 2- 30m Farmers Carry
Min 3- 30m OH DB Walking Lunge

Choose weight on all exercises.  30m is Down and Back.