14
Aug
8/15/20
8/15/20
Super Saturday with some super Sisters!
Conditioning:
20 min EMOM
1-15/12 Cal Row/Bike
2-12 Ball Slams 30/20
3-12 Alt Renegade Rows
4- 4-12 Toes to Bar
L1 50/35
L2 40/25, Toes to Rings
L3 30/15,Toes to Hands
*Consistent Rounds