8/15/20

8/15/20

Super Saturday with some super Sisters!

Conditioning:

20 min EMOM

1-15/12 Cal Row/Bike
2-12 Ball Slams 30/20
3-12  Alt Renegade Rows
4- 4-12 Toes to Bar

L1 50/35
L2 40/25, Toes to Rings
L3 30/15,Toes to Hands

*Consistent Rounds