8/16/18

8/16/18

Carmina!

Conditioning:
In Tabata Format (20 seconds on/10 seconds rest) complete the following…
30 Back Squats (155/105)
(3 Min Cap- 6 intervals)
30 Seconds Transition
60 Pull Ups
(4 Min Cap- 8 intervals)
30 seconds transition
80 Wall Balls (20/14)
(5 Min Cap – 10 intervals)
30 seconds transition
200 Double Unders
(6 Min Cap – 12 intervals)
L2: 135/95, 14/12, jumping PU, 100 DU
L3: 115/75, ring rows, 12/10, singles