Call Us: (541) 912-7513

8/16/19

15
Aug

8/16/19

8/16/19

Frenemy Friyay!

Strength

  • Split Jerk 
Start Light and build to a heavy single.
 

WOD

 
SAGE  
 
20 Min AMRAP

20 Thrusters
20 Pullups
20 Burpees

L1 135/95
L2 115/75
L3 95/65 or lower