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8/17/19

16
Aug

8/17/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

22 Min AMRAP

Cal Row

1 Arm Devils Press

Up the ladder. Add one rep to each movement every round. Partner will alternate each round 1+1 ,1+1 then 2+2, 2+2etc.

L1 50/35

L2 40/25

L3 30/15