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8/17/19

16
Aug

8/17/19

8/17/19

Swing into Saturday like…!!!!

Partner Workout

22 Min AMRAP

  • Cal Row
  • 1 Arm Devils Press

    Up the ladder.  Add one rep to each movement every round.  Partner will alternate each round 1+1 ,1+1 then 2+2, 2+2etc.

    L1 50/35
    L2 40/25
    L3 30/15