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8/17/20

16
Aug

8/17/20

8/17/20

Muscle Monday with Tish! Get to the gym!

Skill/Strength:

Clean Complex (6×1)
Clean + Hang Clean + Front Squat
Every 90s for 6 Rounds,  80-85% of last weeks heavy Single.
 

Conditioning:

10-8-6-4-2

Deadlift
Burpees Over Bar Double Jump
Strict Pull-ups

L1 225/155
L2 185/135, Banded
L3 135/95 or lower, Ring Rows

*Burpee Over Bar with a Double jump=Complete the Burpee then laterally jump over bar then jump back over bar where you started. 2 jumps per burpee