16
Aug
8/17/20
8/17/20
Muscle Monday with Tish! Get to the gym!
Skill/Strength:
Clean Complex (6×1)
Clean + Hang Clean + Front Squat
Every 90s for 6 Rounds, 80-85% of last weeks heavy Single.
Conditioning:
10-8-6-4-2
Deadlift
Burpees Over Bar Double Jump
Strict Pull-ups
L1 225/155
L2 185/135, Banded
L3 135/95 or lower, Ring Rows
*Burpee Over Bar with a Double jump=Complete the Burpee then laterally jump over bar then jump back over bar where you started. 2 jumps per burpee
