17
Aug
8/18/20
8/18/20
Tear it up Tuesday!
Skill/Strength:
Texas Push up Challenge
1 Push up, stand up. 2 Push ups, stand up. 3 Push ups, stand up….continue increasing by 1 rep until 10.
Done for Quality, not time.
Conditioning:
50 Wallballs
25 ALT. DB Power Snatches
50 Cal Row
25 ALT. DB Power Snatches
50 Wallballs
L1 50/35,20/14
L2 40/25,14/12
L3 30/15,12/8
* Make a game plan before you start the workout
