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8/18/20

17
Aug

8/18/20

8/18/20

Tear it up Tuesday! 

Skill/Strength:

Texas Push up Challenge 
1 Push up, stand up. 2 Push ups, stand up. 3 Push ups, stand up….continue increasing by 1 rep until 10.
Done for Quality, not time.

Conditioning:

50 Wallballs
25 ALT. DB Power Snatches
50 Cal Row
25 ALT. DB Power Snatches
50 Wallballs

L1 50/35,20/14
L2 40/25,14/12
L3 30/15,12/8

* Make a game plan before you start the workout