18
Aug
8/19/20
8/19/20
Work it Wednesday!
Skill/Strength:
Hang Clean Technique
Conditioning:
5 Min EMOM
-8 Burpee Box Jumps 24/20
Rest 2 min
5 Min EMOM
-5 Hang Power Cleans
* Choose Weight
Rest 2 min
5 min EMOM
-8 Burpee Box Jumps
Rest 2 min
5 min EMOM
5 Hang Power Cleans
*Choose weight
* Scale reps to 6 or 5 for burpee Box jumps. Try to keep it a Jump and not a step up if possible by Scaling height of box
-8 Burpee Box Jumps 24/20
Rest 2 min
5 Min EMOM
-5 Hang Power Cleans
* Choose Weight
Rest 2 min
5 min EMOM
-8 Burpee Box Jumps
Rest 2 min
5 min EMOM
5 Hang Power Cleans
*Choose weight
* Scale reps to 6 or 5 for burpee Box jumps. Try to keep it a Jump and not a step up if possible by Scaling height of box
