Call Us: (541) 912-7513

8/19/20

18
Aug

8/19/20

8/19/20

Work it Wednesday!

Skill/Strength:

Hang Clean Technique

Conditioning:

5 Min EMOM

-8 Burpee Box Jumps 24/20

Rest 2 min

5 Min EMOM

-5 Hang Power Cleans
* Choose Weight

Rest 2 min

5 min EMOM

-8 Burpee Box Jumps

Rest 2 min

5 min EMOM

5 Hang Power Cleans
*Choose weight

* Scale reps to 6 or 5 for burpee Box jumps.  Try to keep it a Jump and not a step up if possible by Scaling  height of box