8/2/18

Let the GAMES BEGIN! Caitlin!!

Skill/Strength:

Complex – 3 Singles

Every 0:45 x 8 Sets

Snatch

Conditioning:

EMOM 12 Minutes:
Min 1: 14 DB Lunges 35/20
Min 2: Max Ring Dips
Min 3 : 14 Burpees
L2: 30/15, 12 Burpees
L3: 8-10 Burpees