1
Aug
8/2/18
8/2/18
Let the GAMES BEGIN! Caitlin!!
Skill/Strength:
Complex – 3 Singles
Every 0:45 x 8 Sets
- 1 Snatch DL + 1 Hang Snatch
Snatch
- 5 sets of 3 singles @70%
Conditioning:
EMOM 12 Minutes:
Min 1: 14 DB Lunges 35/20
Min 2: Max Ring Dips
Min 3 : 14 Burpees
L2: 30/15, 12 Burpees
L3: 8-10 Burpees
Min 1: 14 DB Lunges 35/20
Min 2: Max Ring Dips
Min 3 : 14 Burpees
L2: 30/15, 12 Burpees
L3: 8-10 Burpees