8/2/19

8/2/19

Friyay with Bethany! Afternoon classes are cancelled for today! NO 430 or 530! 

21 Min EMOM (7 rounds)

Min 1- Row 12/10 Cal
Min 2- Toes to Bar
Min 3- Wall Climbs

For the Toes to Bar and Wallclimbs athletes will choose the appropriate number of reps, allow minimum of 15 sec to transition to next station.

Cashout

• 100 Flutter Kicks
• 100 Russian Twist
• Max Effort Hollow Hold