1
Aug
8/2/19
8/2/19
Friyay with Bethany! Afternoon classes are cancelled for today! NO 430 or 530!
21 Min EMOM (7 rounds)
Min 1- Row 12/10 Cal
Min 2- Toes to Bar
Min 3- Wall Climbs
For the Toes to Bar and Wallclimbs athletes will choose the appropriate number of reps, allow minimum of 15 sec to transition to next station.
Cashout
- 100 Flutter Kicks
- 100 Russian Twist
- Max Effort Hollow Hold