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8/20/18

19
Aug

8/20/18

8/20/18

Muscle Monday! Get your week started right and get in here!

Skill/Strength:

Clean Complex:
10 Min EMOM:
2 Hang Squat Cleans + 1 Front Squat
Build to a heavy set of the complex. NO MISSES!
Conditioning:
10 Min AMRAP:
200m Run
8 Hang Squat Cleans
L1: 95/65
L2: 75/55
L3: 65/45 or lower