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8/20/19

19
Aug

8/20/19

8/20/19

Spencer!

Skill/Strength:

Bench Press – 5 x 8
 
  • Take 15 minutes to build to a heavy set of 8. Start your first set light and build.
  • 10 DB Rows after each set of bench press.  Choose weight
 
Conditioning:
 
For Time:

15-12-9-6-3

DB Push Press
Pull Ups
DB Front Squats
Toes to Bar

L0: 50/35
L1: 40/25
L2: 30/15, banded, knee raises
L3: 20/10, ring rows, v ups or sit ups